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Coast to Coast: a beautiful but tough course! 3h19'32''

Fortunately I was able to run like I wanted, with knee pain but no serious problems in the race and in the post.
helped me Luigi, my physio again, I applied Kinesio taping on Saturday and I must say (this is the first time I tried it) has good support structures.
Path beautiful and soon enough, long climbs and descents with a strong impact on the legs, certainly a very good hill workout.
I set up the race with extreme caution and as far as my lack of current technical knowledge made it possible, but I am happy with how it went and the lack of mental and physical suffering.
http://www.podistidoc.it/photo/thumbnails.php?album=808
On this site the images of the route that call beautiful, perfect balance between nature and suffering, be immersed in an environment where our runners, we were the protagonists in the show with an all that nature has to offer, unique, and we left on the present path along with the sweat, the rhythm of the heart and the breathing rhythm, all of our expectations and outlook on life.
Nice experience.

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I try to run the Coast to Coast.

If there are problems in the last days, I'll be at the starting line Sunday, 19/12/2010 to attend the Coast to Coast.
Under invitation of the organizing committee of the Marathon I joined the group to assist the pacer RunningZen to provide a better service participants.
We now present in almost 600 entries that share, for a marathon to the South to the second edition, is a great success.
I learned with pleasure the presence of Carlin and Casiraghi and D'Innocenti, Calcaterra (winner of the first edition) but I think there will be an injury.
The presence of our national ultramaratoneti demonstrates how challenging and hilly course of Coast to Coast is the ideal preparation for winter competitions in 2011.
for us amateurs is ideal for "living annuity" until next spring, is a great enhancement.
And then a marathon before lunch and dinner on Christmas is still useful .... or no ?....

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Coast to Coast 2010

Mark on the agenda this date: December 19, 2010 .
The Coast to Coast is a marathon called the most beautiful in the world, I invite you to see for themselves.
I ran the 2009 in a sporting spirit and nature, conscious that the path of beauty and hospitality of the inhabitants of the features common to cross. Wonderful. And then
Sorrento especially at Christmas has its own charm, and then Positano, Praiano, Atrani, Amalfi, Minori, Maiori, etc. ...
42 km and 195 meters that run from Sorrento (departures from Piazza Tasso) in Minori, Sorrento and the Amalfi Coast closed to traffic, just us runners and the sound of boots that tread the asphalt path breathtaking sea views.
Winter sea, with its colors that blend with the sky, and it runs between the scents that the coast offers and exalts the soul ...
An invitation to take that experience and share what I say.

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Osteochondritis patella: Tips of the physiatrist.

For advice, I went for a consultation by the physiatrist Football Naples.
confirmed the diagnosis and extent of the injury and hopefully I asked him, I can continue to run?
I looked into his eyes and replied:
1) make a series of intra-articular injections of hyaluronic acid;

2) make a series of isokinetic especially to strengthen the vastus medialis;
3) continues to do what until now you made, run! I personally loved
integration of oral chondroitin sulfate and glucosamine, and indeed are very tight on infiltration. The
viscosupplementation seems like only symptomatic therapy, I do not know if the risk exceeds the benefit of doing so.
What do you think?

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stroke and rehabilitation: August uphill.

do not know if I did good or worse, but my instinct said that I must strengthen the muscles of the knee to keep better aligned and coordinated so the taxiing during the race.
Each time I repeated or hill climbs uphill, I have a feeling of better control of my patella osteochondritis, it will be the endorphins produced during the training sessions or on the load carried, but the truth is that I feel better.
But my question is, thus continuing the situation better or worse?
I train like this:
- Cronoscalata from 6-12 km (unfortunately, with its descent)
- 10 sprint uphill ceilings (80 m). + 3000m final stroke average rate or faster.
All with good initial heating and final cool-down.

The month of August for me was always used to carry out upgrading works in preparation for marathons or ultra autumn with good responses on the athletic.
mileage I have always been a lot more time using the available the period of summer rest and hilly trails with breathtaking scenery that San Giovanni a Piro (Cilento) gives me.
If you are over there do me a phone call, it will be a pleasure to share with you the different paths
land.

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quality supplements. Readings

Even on vacation, taking advantage of the bruised knee that limits the miles of my outings, I can not think about my company and on strategies for the resumption of work.
We are doing a good job and I am sure that in the long run the results will give us reason.
There is a lot of work and national level we intend to increase the team. The site is
www.boazsrl.it .

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sports for the summer. Happy Ferragosto. Osteochondritis

Council for the summer going to read the following on-line magazine:

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Continue my ordeal with the knee, still can not find a solution.

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patella. Visit

and diagnosis is made.
... coarse osteocondritico borne outbreak of right knee patella ...
In practice, it is worn cartilage and underlying bone is aching.
The only certainty is that my knee is sore even when stationary. My
rehabilitation plan waiting for tomorrow's visit to osteopath only provides a slow run rehabilitation feeling sooner or later I hope that the knee is alone the proper adjustments.
And then we want to be in Venice 2010!

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orthopedic, that pain!

Nothing good emerge from the visit made orthopedic for my sore knee.
chondropathy patellar important.
Quell '"important" concerns me, I will set out the MRI booked for June 3, 2010. Meanwhile I am
corricchiando for 30/40 'to the utmost to correct the feeling of pleasure and keep some' muscle tone.
will be too many marathons and ultra made in recent years??

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runner's knee. Slow recovery, rapid recovery.

My right knee continues to whims.
a marathon runner could miss the "runner's knee"?
And so, unfortunately ...
Parto in training, 20 'of suffering, then the pain subsides, continue training at a good pace, I conclude satisfied ... and then all day with the pain ....
Then get out and climb the stairs became a torment.
.... I will have to quickly decide what to do, and specialists from the knee I did not help.
What to do??

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Treviso Marathon Pacer of 3:45

course with the balloon Purple with my friend Enzo with whom we shared a lot of training recently.
In truth, the color purple I really liked, as Fiorentina won on Saturday night at the home of Naples ...
3:44:42 final time on a beautiful day with a marvelous audience.

We are in the photo to the passage of 40 km

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Here's my interview on The Travel to TG2! Top Cercola

www.podistidoc.it/articoli/22378/podistidoc_a___si_viaggiare__rubrica_del_tg2.htm

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Run 2010, a new opportunity lost.

Once again, you are smart to recognize, in the mass crossed the line and save less than 4 km.
I say, 4 km in a half marathon.
It 's true that the race was extremely challenging, the races are a stroll about trail ... and unfortunately it was not communicated to the 1000 registered athletes who, knowing that they face a half-not fast, not would never have imagined a path so soon.
But this does not justify the unfairness of many "athletes" who have once again missed an opportunity to make the race a time of sharing and suffering with the spirit of sport and friendship, and sportsmanship.
We talk about the race.
21 km of continuous climbs up and down from Cercola to S. Sebastiano al Vesuvio and downs that result have put a strain on the physical of all.
How great enhancement training, I have the left calf contract (the 15th km)
and the right knee that continues to give me problems, I felt especially downhill.
I kept well set the pace for the first 15 km (41 'to 10 km) and I slowed down to fatigue and sore calf in the final closing, however, with good pace in the final clenching his teeth.
1h29'39''the final time.

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along in the cold.

appointment this morning at 6.00 in the running with Enzo, 30km to the target rate of stroke average.
-1 ° C at the start with the road still frozen, the cold has affected the first part of training creating us a physical discomfort. The peripheral vasoconstriction
cold made the heart work harder to pump blood to the muscles, resulting higher frequency for standard rates.
After the first 18 km at the same pace is effortlessly brilliant results, the temperature was at about 9 ° C.
The transition was evident, with the same effort and more chilometi legs we closed the workout in constant progression recovering the average rate set.
good workout, but lately I feel more difficulty in recovery from workouts challenging, I need more days.
posts will be 50 years?
and 'my point of reflection.

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Treviso Marathon 2010, 3:45 a.m. of the pacer '.


Hello everyone and sorry for the My late last update.
work commitments have absorbed a lot of time and I was a little distracted in the management of my little things.
I ended 2009 with the Coast to Coast, Maiori marathon from Sorrento, in a hard way but at the same time unique and wonderful.
E 'was defined as major contributors to the Marathon of the most beautiful in the world.
And I agree.
The final time was 3:13 a.m., 'and I am happy with how I managed in continuous progression. The ups and downs
was constant throughout the race by putting a strain on all athletes. Who is in Treviso
March 14, 2010 between you? I will
pacer of 3:45 a.m. and many friends already are organizing to run together.
Let me know and a hug to everyone.

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