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Run 2010, a new opportunity lost.

Once again, you are smart to recognize, in the mass crossed the line and save less than 4 km.
I say, 4 km in a half marathon.
It 's true that the race was extremely challenging, the races are a stroll about trail ... and unfortunately it was not communicated to the 1000 registered athletes who, knowing that they face a half-not fast, not would never have imagined a path so soon.
But this does not justify the unfairness of many "athletes" who have once again missed an opportunity to make the race a time of sharing and suffering with the spirit of sport and friendship, and sportsmanship.
We talk about the race.
21 km of continuous climbs up and down from Cercola to S. Sebastiano al Vesuvio and downs that result have put a strain on the physical of all.
How great enhancement training, I have the left calf contract (the 15th km)
and the right knee that continues to give me problems, I felt especially downhill.
I kept well set the pace for the first 15 km (41 'to 10 km) and I slowed down to fatigue and sore calf in the final closing, however, with good pace in the final clenching his teeth.
1h29'39''the final time.

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along in the cold.

appointment this morning at 6.00 in the running with Enzo, 30km to the target rate of stroke average.
-1 ° C at the start with the road still frozen, the cold has affected the first part of training creating us a physical discomfort. The peripheral vasoconstriction
cold made the heart work harder to pump blood to the muscles, resulting higher frequency for standard rates.
After the first 18 km at the same pace is effortlessly brilliant results, the temperature was at about 9 ° C.
The transition was evident, with the same effort and more chilometi legs we closed the workout in constant progression recovering the average rate set.
good workout, but lately I feel more difficulty in recovery from workouts challenging, I need more days.
posts will be 50 years?
and 'my point of reflection.

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Treviso Marathon 2010, 3:45 a.m. of the pacer '.


Hello everyone and sorry for the My late last update.
work commitments have absorbed a lot of time and I was a little distracted in the management of my little things.
I ended 2009 with the Coast to Coast, Maiori marathon from Sorrento, in a hard way but at the same time unique and wonderful.
E 'was defined as major contributors to the Marathon of the most beautiful in the world.
And I agree.
The final time was 3:13 a.m., 'and I am happy with how I managed in continuous progression. The ups and downs
was constant throughout the race by putting a strain on all athletes. Who is in Treviso
March 14, 2010 between you? I will
pacer of 3:45 a.m. and many friends already are organizing to run together.
Let me know and a hug to everyone.