Monday, December 20, 2010

Why Does A New Shower Curtain Liner Smell

Coast to Coast: a beautiful but tough course! 3h19'32''



Fortunately I was able to run like I wanted, with knee pain but no serious problems in the race and in the post.
helped me Luigi, my physio again, I applied Kinesio taping on Saturday and I must say (this is the first time I tried it) has good support structures.
Path beautiful and soon enough, long climbs and descents with a strong impact on the legs, certainly a very good hill workout.
I set up the race with extreme caution and as far as my lack of current technical knowledge made it possible, but I am happy with how it went and the lack of mental and physical suffering.
http://www.podistidoc.it/photo/thumbnails.php?album=808
On this site the images of the route that call beautiful, perfect balance between nature and suffering, be immersed in an environment where our runners, we were the protagonists in the show with an all that nature has to offer, unique, and we left on the present path along with the sweat, the rhythm of the heart and the breathing rhythm, all of our expectations and outlook on life.
Nice experience.

Wednesday, December 15, 2010

Acrostic Poem For Volleyball

I try to run the Coast to Coast.

If there are problems in the last days, I'll be at the starting line Sunday, 19/12/2010 to attend the Coast to Coast.
Under invitation of the organizing committee of the Marathon I joined the group to assist the pacer RunningZen to provide a better service participants.
We now present in almost 600 entries that share, for a marathon to the South to the second edition, is a great success.
I learned with pleasure the presence of Carlin and Casiraghi and D'Innocenti, Calcaterra (winner of the first edition) but I think there will be an injury.
The presence of our national ultramaratoneti demonstrates how challenging and hilly course of Coast to Coast is the ideal preparation for winter competitions in 2011.
for us amateurs is ideal for "living annuity" until next spring, is a great enhancement.
And then a marathon before lunch and dinner on Christmas is still useful .... or no ?....

Thursday, December 9, 2010

Tricks To Rolling A Navy Neckerchief

Coast to Coast 2010

Mark on the agenda this date: December 19, 2010 .
The Coast to Coast is a marathon called the most beautiful in the world, I invite you to see for themselves.
I ran the 2009 in a sporting spirit and nature, conscious that the path of beauty and hospitality of the inhabitants of the features common to cross. Wonderful. And then
Sorrento especially at Christmas has its own charm, and then Positano, Praiano, Atrani, Amalfi, Minori, Maiori, etc. ...
42 km and 195 meters that run from Sorrento (departures from Piazza Tasso) in Minori, Sorrento and the Amalfi Coast closed to traffic, just us runners and the sound of boots that tread the asphalt path breathtaking sea views.
Winter sea, with its colors that blend with the sky, and it runs between the scents that the coast offers and exalts the soul ...
An invitation to take that experience and share what I say.