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Marathon. Tips of use.

My friend and trainer Marco Cascone from Gragnano once again showed how well I want.
I made him read my official steps during the Venice Marathon 2009 (3:20 a.m. of the pacer ') and immediately wrote his article on how to handle the marathon and got me involved.
Read the first page of the site www.podistidoc.it reported that Mark manages the training. I can only
thanks.

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Venice Marathon, a task accomplished.


3h19'40''.
Mission accomplished as the Venice Marathon pacer, good race and weather conditions optimum.
In the group we have conducted four times in the set (3:20 a.m. ') in a public setting that made us from start to finish in the center of Venice.
I can say without contradiction that Venice is one of the top marathons in Italy as the location, organization, and public fascination. Among other
cite Florence and Rome, which has impressed you and why?
renew the call for the marathon post Christmas lunch disposal "Coast to Coast" on 27 December.
It 's the first edition, but sure will not disappoint expectations.

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Venice coming ... Finalizing


The best memory I have of the Venice Marathon in 2008, is the arrival in Piazza San Marco.
A fabulous show in a unique setting.
Yet they are very critical reviews especially on the cities, both our own and foreign.
But Venice is beautiful. The Veneto
Fidal made me a present: the photo you see has been published on its website in the presentation of the event in 2009.
My condition is good and athletic ache almost completely disappeared.
Today I tried keeping the right knee with the repeated about 1000 meters (3'55 4x1000 pace with recovery of 3 'to slow) and at the moment I have no problem, great.
Saturday and we start meeting with the group of pacers.

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to Venice Marathon.

Just a few days at the event and these last 2 weeks I need to finalize the marathon.
I have to dispose of the workloads in recent months that have put a strain on my mental and physical stability.
As I said yesterday to my friend and coach Marco Cascone from Gragnano, is a real war report ...
athletes the sensations are good, but I carry around some ailment ... like saying the engine is running and body bruised ...
Adductor sore right to the pubis (I already have a history of groin), right knee, which puts up a fuss, 2nd toe dislocated sn 2 weeks and painful in the post stroke, mild plantar fasciitis foot sn (this morning but did not give me anything problem).
My wife reminds me that this month is 50 years old ... maybe she's right??
But despite everything I'm feeling good and ready to accompany the athletes to complete the marathon in 3:20 a.m. Venice '.
I'm prepared for them and with great pleasure.

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Beware of flat races ....


Who says, "is a fast, flat race" beware ... is always better to see for themselves ...
Ponticelli's race last week I had been presented as smooth and fast but did not know that the path had been changed.
The result?
Times high for everyone and greater suffering for long climbs (although with a slope of affordable).
10 km on a clear path still nice and a good organization.
My time: 39 '33''.
Good as a reference to Venice. On my arrival
photos captured by my wife Tiziana.