The Toilet Paper Test Penus Size

Run 2010, a new opportunity lost.

Once again, you are smart to recognize, in the mass crossed the line and save less than 4 km.
I say, 4 km in a half marathon.
It 's true that the race was extremely challenging, the races are a stroll about trail ... and unfortunately it was not communicated to the 1000 registered athletes who, knowing that they face a half-not fast, not would never have imagined a path so soon.
But this does not justify the unfairness of many "athletes" who have once again missed an opportunity to make the race a time of sharing and suffering with the spirit of sport and friendship, and sportsmanship.
We talk about the race.
21 km of continuous climbs up and down from Cercola to S. Sebastiano al Vesuvio and downs that result have put a strain on the physical of all.
How great enhancement training, I have the left calf contract (the 15th km)
and the right knee that continues to give me problems, I felt especially downhill.
I kept well set the pace for the first 15 km (41 'to 10 km) and I slowed down to fatigue and sore calf in the final closing, however, with good pace in the final clenching his teeth.
1h29'39''the final time.