appointment this morning at 6.00 in the running with Enzo, 30km to the target rate of stroke average.
-1 ° C at the start with the road still frozen, the cold has affected the first part of training creating us a physical discomfort. The peripheral vasoconstriction
cold made the heart work harder to pump blood to the muscles, resulting higher frequency for standard rates.
After the first 18 km at the same pace is effortlessly brilliant results, the temperature was at about 9 ° C.
The transition was evident, with the same effort and more chilometi legs we closed the workout in constant progression recovering the average rate set.
good workout, but lately I feel more difficulty in recovery from workouts challenging, I need more days.
posts will be 50 years?
and 'my point of reflection.
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