Christmas Lights Competition

stroke and rehabilitation: August uphill.

do not know if I did good or worse, but my instinct said that I must strengthen the muscles of the knee to keep better aligned and coordinated so the taxiing during the race.
Each time I repeated or hill climbs uphill, I have a feeling of better control of my patella osteochondritis, it will be the endorphins produced during the training sessions or on the load carried, but the truth is that I feel better.
But my question is, thus continuing the situation better or worse?
I train like this:
- Cronoscalata from 6-12 km (unfortunately, with its descent)
- 10 sprint uphill ceilings (80 m). + 3000m final stroke average rate or faster.
All with good initial heating and final cool-down.

The month of August for me was always used to carry out upgrading works in preparation for marathons or ultra autumn with good responses on the athletic.
mileage I have always been a lot more time using the available the period of summer rest and hilly trails with breathtaking scenery that San Giovanni a Piro (Cilento) gives me.
If you are over there do me a phone call, it will be a pleasure to share with you the different paths
land.